Welcome to the Nourishing Routes Compassioneer Academy (Video 1)
PDF - Nourishing Routes Compassioneer Academy Contents
What is Nourishing Routes? (Audio Presentation 1)
Your Adventures within the Compassioneer Academy (Video 2)
The KEY ELEMENTS of authentic happiness and health (Video 3)
The Passion Behind Nourishing Routes and this Academy (Video 4)
My Nourishing Routes Journey (Video 5)
My Nourishing Routes Journey (pdf file)
What can Nourishing Routes Offer You? (Audio presentation 2)
Key Points 1.1
The Nourishing Routes Philosophy and Preview of Week 1 (Video 6)
The Compassioneer Road Map (Containing all Activities for the Nourishing Routes Compassioneer Academy)
There is More to Health than Food and Exercise (Video 7)
There is More to Health than Food and Exercise - A Continued Conversation (Audio Presentation 3)
Activity 1 -What is Your Perspective on Health? (Page 7 within the Compassioneer Roadmap)
Introduction to Audio Presentation on the 10 Key Elements of Nourishing Routes (Video 8)
The 10 key Elements of Nourishing Routes (Audio Presentation 4)
How the 10 Key Elements of Nourishing Routes Work (Video 9)
Activity 2 - Identifying your won Nourishing Routes (can be found on page 15 within the pdf Compassioneer Road Map)
Summary of Week 1 and preview of Week 2 (Video 10)
Introduction to Week 2 (Video 1)
Importance of Compassion and Self-Compassion (Audio Presentation 1)
Activity 3 - Embracing Compliments (Page 20 within the Compassioneer Roadmap)
Evolutionary Roots of Compassion (Video 2)
Changing Time for a More Compassionate World (Video 3)
Key Points 2.1 (pdf)
Becoming a Compassioneer (Video 4)
Key Points 2.2
Becoming a Compassioneer (Audio Presentation 2)
Activity 4 -Imagining a More Compassionate World (Page 23 within the Compassioneer Roadmap)
Activity 5 - Ideal Goal Setting (Page 26 within the Compassioneer Roadmap)
Summary of Week 2 and Preview of Week 3 (Video 5)
Our relationship with and understanding of food, dieting and disordered eating (Video 1)
Activity 6 - Viewing food as more than just nutrients and fuel (page 40 within the Compassioneer Roadmap)
A life-long relationship with food (Video 2)
The many meanings of food (Audio Presentation 1)
Activity 7 - Viewing food as more than just nutrients and fuel (Page 40 within the Compassioneer Roadmap)
Key Points 3.1
Facts and Myths around Dieting and Weight loss (Audio Presentation 2)
Time to Mute the Myths (Video 3)
Key Points 3.2
Is Healthy Eating Consuming You? (Video 4)
Orthorexia: An Unhealthy Obsession with Healthy Eating (Audio Presentation 3)
Key Points 3.3
Summary of Week 3 and Preview of Week 4 (Video 5)
Introduction to Week 4 and Food Fear (Video 1)
Unnecessary Dieting Rules and Trends (Video 2)
The Joy in Emotional Eating (Video 3)
Key Points 4.1
Good and Bad Times with Food (Video 4)
Activity 8 - Overcoming food Fear (Page 46 within the Compassioneer Roadmap)
Calories - Numbers we Shouldn't Count on (Video 5)
Key Points 4.2
Activity 9 - Not Counting on Calories (Page 53 within the Compassioneer Roadmap)
Compassion Eating (Audio Presentation 1)
Activity 10 - Compassionately Mindful Eating (Page 64 within the Compassioneer Roadmap)
What is Compassionate Meal Planning ? (Video 6)
What is Compassionate Meal Planning ? (Video 6)
How to Create a Compassionate Meal Plan (Audio Presentation 2)
Key Points 4.3
Summary of Week 4 and Preview of Week 5 (Video 7)
Introduction to Week 5 and Body Positivity (Video 1)
Everybody is a Good Body (Audio Presentation 1)
The Road to Body Positivity (Video 2)
Key Points 5.1
Activity 11 - Sending Yourself Some Body Love (Page 75 within the Compassioneer Roadmap)
Worrisome Weight Stigma (Video 3)
Challenging weight Stigma (Audio Presentation 2)
Key Points 5.2
Gaining Nothing from Feeling Fat (Audio Presentation 3)
Breaking Free from Far Talk (Video 4)
Key Points 5.3
Compassionate Physical Activity (Video 5)
Activity 12 - Creating a Compassionate Exercise Routine (Page 82 within the Compassioneer Roadmap)
Key Points 5.4
Summary of Week 5 and Preview of Week 6 (Video 6)
Introduction to Week 6 (Video 1)
Bodily Compassion Over Self-Comparison (Video 2)
Body Comparison Over Self-Comparison Continued (Audio Presentation 1)
Key Points 6.1
Trust No Body But Your Own Body (Video 3)
Key Points 6.2
Activity 13 - Writing a Letter of Body Trust and Forgiveness (Page 89 within the Compassioneer Roadmap)
Being Your Authentic Self (Video 4)
Bedazzling Yourself (Video 5)
Key Points 6.3
Summary of Week 6 and Preview of Week 7 (Video 6)
Introduction to Week 7 (Video 1)
Don't Strive to Quantify Your Self-Worth (Video 2)
Key Points 7.1
Creating Peace - Not War - With Ourselves (Audio Presentation 1)
Accepting Ourselves Now (Audio Presentation 2)
Accepting Ourselves Now (Audio Presentation 2)
Key Points 7.2
Activity 14 - Your Morning Self-Love Ritual
Living Life in the Flow Lane (Video 3)
Key Points 7.3
Unleashing Your Creative Potential (Audio Presentation 3)
Activity 15 - Compassionate Creative Expression (Page 103 within the Compassioneer Roadmap)
Summary of Week 7 and Preview of Week 8 (Video 4)
Introduction to Week 8 (Video 1)
Applying Compassion to Work and Loving Relationships (Video 2)
Applying Compassion to Work (Audio Presentation 1)
Key Points 8.1
Breaking Free From Triggers and Toxic Relationships (Video 3)
Time to Date Yourself (Audio Presentation 2)
Time to Date Yourself (Audio Presentation 2)
Activity 16 - Dating Yourself (Page 108 in the Compassioneer Roadmap)
Key Points 8.2
Growing Your Own Tribe of Compassioneers and Introducing the Compassioneer Pledge (Video 4)
Key Points 8.3
Activity 17 - The Compassioneer Pledge (Page 112 within the Compassioneer Roadmap)
Final Words and Talk of the Future (Video 5)
